Breath is life. While breathing deep and exhaling it allows space and energy. By stopping we can start. By going down allows us to go up. Getting rid of toxins and creating more space allows more room for energy. No matter where we are in our practice or walk of life we can start by stopping and become transformed, immediately.
Yoga is a spirtual practice that creates transformation by breathing deep and allowing organs to rejuvenate instantly. I created more space to allow transformation by letting go of my own way. Practicing Yoga gave me control of myself by my choice, by clearing my mind of clutter and old tapes. Therefore, the peace I felt made me want to keep coming back. Everyday I wanted to practice. I wasn't wore out to the point of exhaustion then thinking I could never keep up. If I take a few days off it's still there waiting anytime I am ready to stop and start again and at that point I pick right back up where I left off. There is no starting over again. The peace stays with you as you develop a stronger connection. Becoming spiritually healthy has help me let go of my sabotage obsessions that were keeping me from succeeding. I feel alive, free and happy.
Namaste'
AC
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